We are all our own harshest critics. Do you ever stop and think how damaging all this self-talk is. Beating oneself up over silly things. Science is finding more and more evidence, that our thoughts, feeling, beliefs, and self-esteem are all interconnected and have a major impact on our health and well-being. So the first act of kindness should start with oneself!

Kind to Oneself

♥  Feel free to share this with friends, family and colleagues.  ♥     ~Namaste, SoulHarmony4U ©