It’s been a trying weekend here on the eastern-seaboard. Mother nature is wagging her finger at us!

Many are weary from shoveling snow and generally just navigating the streets, and even getting around on the public transportation system is a chore.

QUICK RELEASING STRESS EXERCISE:

The image below says is all:

  1. Take a few deep breaths and release all the tension and stress – count down from 10 to 1.

  2. Say: I Choose to release all the stress, and any negative thoughts concerning the week ahead. You may have to repeat this a few times…..the number of times is up to you.

WeekDay Blues!

The second part of this exercise:

Now that you have released your anxieties and negative preconceived thoughts of the week ahead.

  1. Take a few deep breaths: Count down 10 to 1

  2. Focus on the Quote in the image below:

  3. Or
  4. Say the Phrase beginning with “I Choose to not be pushed around by my problems; but be led by being inspired from within!” Over and over again 5-6 times……the number of times you choose to say the MANTRA is up to you.

Be Open to Inspiration from Within

If you found this exercise helpful or useful in any way; please take a couple of minutes to leave a comment.

♥  Feel free to share this with friends, family and colleagues.  ♥

                                ~Namaste, SoulHarmony4U ©

 

Advertisements