THE ADVANTAGES OF MEDITATING ON A REGULAR BASIS
Why meditate on a regular basis?
- Research shows that 10 hours of focus meditation over a couple of weeks can change brain function and build the mental muscle of willpower.
- Meditation is the perfect antidote to modern day stress. It can aid the nervous system, so you can face the day with renewed vigor and a calm demeanor.
- Meditation can help you become more calm and centered, and less fearful. Gain deeper sleep and expand your awareness.
- Rarely will you experience the same thing twice during meditation, so it’s never boring.
There are many more advantageous too numerous to mention. If you have something to add, I invite you to leave it in the comment section.