THE ADVANTAGES OF MEDITATING ON A REGULAR BASIS

Why meditate on a regular basis?

  1. Research shows that 10 hours of focus meditation over a couple of weeks can change brain function and build the mental muscle of willpower.
  2. Meditation is the perfect antidote to modern day stress. It can aid the nervous system, so you can face the day with renewed vigor and a calm demeanor.
  3. Meditation can help you become more calm and centered, and less fearful. Gain deeper sleep and expand your awareness.
  4. Rarely will you experience the same thing twice during meditation, so it’s never boring.

There are many more advantageous too numerous to mention. If you have something to add, I invite you to leave it in the comment section.

Namaste

Namaste

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