State of Mind

State of Mind

One’s state of mind is very important. Along with daily meditation, try to observe your thoughts for a Day, even half a Day. Be conscious in the moment! Forget the phone, the gadgets, the internet; these are all distractions. Try and focus on your thoughts, quieten the chatter; you might be pleasantly surprised to discover and uncover your inner voice. –Namaste, SoulHarmony4U

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